2009-10-13

Panic In a Dark Hall

The hallway stretched for miles before her. Darkened shadows loomed up from everywhere. There seems to be thousands of doors between her and the front door. Behind each, one could lurk the lunatic that threatens to kill her. The sweat pours off her like a river running at flood stage. With her stomach tied in knots, she walks softly down the hall jumping at every creaking noise. She knows he is there. If she does not run, she is going to die! Her breath is coming in labored gulps trying to breathe. Her breath so labored her chest feels like it is about to cave in suddenly she bolts running and running. Sadly, every step she takes the door moves farther and farther away, she runs faster! She looks around for someone, anyone that can help her in the darkened hellhole that will be the death of her. Suddenly…

Let me ask you something, have you ever had a dream like this? I do not mean this exact dream but the dream where you wake up drenched in sweat, your heart is pounding and you have never been happier to be awake in your life. Do you know that someone you know or love most likely is living this dream? Except for them, it is not a dream it is everyday life.

This dream is what a panic attack feels like. How do I know? At this point in AA, I would stand and say, “Hello my name is Susan and I have panic attacks.”

Believe me when I tell you for people to admit this is extremely difficult. People with panic disorders already feel like the world thinks they are crazy; why wouldn’t they think that because in fact the person with the panic attack sees them self as crazy.

Tell me this though, “Where do you fit into the fix it picture?” There are different responses to people with panic disorders. One and I think the most common (from my experience) is “Just get over it!”

This witty response is what I want to address.

If someone you loved had heart trouble or some other debilitating disease I hope you would not say that to them. Trust me when I say, “Panic attacks are a debilitating disease.” There is no rhyme or reason for them. They occur for no apparent reason.

Research has found that the possibility exist that they might be hereditary. In addition, panic attacks might be linked to life changing or threatening evens in the person’s life.  One cause of reoccurring panic attacks is chemical imbalances in the brain. There are medications that can help people and there are many good places to look for help in dealing with the attacks.

This is a list of some of the symptoms:

racing heartbeat

* difficulty breathing, feeling as though you 'can't get enough air'

* terror that is almost paralyzing

* dizziness, lightheadedness or nausea

* trembling, sweating, shaking

* choking, chest pains

* hot flashes, or sudden chills

* tingling in fingers or toes ('pins and needles') fear that you're going to go crazy or are about to die APA Association. http://www.apa.org/topics/anxietyqanda.html

Major things for you as the person with the panic attack to realize are:

Although you are sure you are going to die unless you run remember, panic attacks DO NOT kill people. It will pass. The best thing that you can do is (If possible) stay where you are and ride it out.

However, if you cannot stick it out. Do not feel bad about yourself. Just tell yourself, “It was a panic attack” and recognize the fact that you did not die. Then reason with yourself that you would not have died even if you had stayed where you were. Try again next time to stick it out and stay put.

Do not be afraid or embarrassed to seek medical help.

Susan Boston

Sb/2009

2009-10-03

WOW

2009-04-25

Cholesterol and Your Heart

What you need to know about lowering you cholesterol and things to help your heart naturally.

You and most all the rest of the world has heard about supplements. Most think upon hearing this word is "Oh brother." After my trip to my pharmacist yesterday (I think you and anyone you know) should rethink what you think you know about supplements.

I took in my supplements to make sure that these would go well with the medications that I have been taking from my doctor.  (Quick set up here), I had been taking these for quite a while and got off them. I ended up having to take like 3 different high blood pressure medications. This is why I took my supplements back to the pharmacist to see if it was alright to take them.

She looked at them and proceeded to tell me yes, they were not only fine but in fact had natural things in it that had been scientifically proven to lower cholesterol and was good for the heart. In fact one of the ingredients was something that doctors prescribe. (What a shocker).

Best part is at the end of the list of good things in the supplements there is not a mile long list of what these this could cause longer than the list of symptoms of what your taking them for to start with, so why do doctors not tell you about this?

The answer is simple doctors are connected to the major corporations that make the medications. They are not connected to the supplement
companies. (no kick back) or perks.

Now all that being said don't get me wrong there are needs for the medications out there today. I would never tell anyone not to take them. What I am telling you is that there are good things for your body that can help you out and we don't even know about them. I know I did not realize it until yesterday.

If you want to talk more about this please feel free to email me.
susan.boston@yahoo.com
 
Be well,
Susan 

2008-10-25

What Science Found

What Science Has Found

and

Why I want to share this with the world.

I am a 52 year old woman that until the last few years thought I would not age. Then reality set in and I found out that everyone ages. I looked at my husband that is six years younger than I and he too was aging. (What a shocker) for us both.

Not being one to let things slip up on me without doing something about it enter the creams and lotions. Day and night I used these and yes, it did help some. What I found out was that although they help make the skin supple, soft and younger; it did nothing to make my body feel better. Let's face it with time cells, bones, muscle and tissue breaks down.

Until recently there was not much one could do about that part of aging however, science if wonderful. What science has found is that there are many benefits surrounding Resveratrol. Research has been done in many field concerning health. Not just in preventing but actually reversing present problems within our bodies.

What is Resveratrol you might ask. Good question, Resveratrol is an extract from the seeds of grapes it is found in Red Wine and other various foods.

Many people might have heard on news cast and such about the benefits of red wine it has been in reports everywhere. Most that heard the news probably passed it off as just another fly by night anti aging gimmick.

This is no gimmick there is science behind this with research and scientist posting findings in medical journals. There is to much information for me to give it all to you on this blog. However, I will give you a link you can go and watch.

Then I hope to hear from you to find out more.

Http://www.splashpagetools.com/breakthrough.html

Sincerely,

Susan Boston

Years are passing while time stands still.

My email:

susanjboston@gmail.com

940-389-2860

2008-10-22

Information about a food you feed your family

The following is information from a farmer who grows and packages carrots for IGA, METRO, LOBLAWS, etc .  
 
The small cocktail (baby) carrots you buy in small plastic bags are made using the larger crooked or deformed carrots which are put through a machine which cuts and shapes them into cocktail carrots .  Most people probably know this already .

What you may not know and should know is the following:  once the carrots are cut and shaped into cocktail carrots they are dipped in a solution of water and chlorine in order to preserve them (this is the same chlorine used your pool) .  Since they do not have their skin or natural protective covering, it gives them a higher dose of chlorine .  You will notice that once you keep these carrots in your refrigerator for a few days, a white covering will form on the carrots; this is the chlorine which resurfaces .  
 
At what cost do we put our health at risk to have esthetically pleasing vegetables which are practically plastic?

We do hope that this information can be passed on to as many people as possible in the hopes of informing them where these carrots come from and how they are processed ..  Chlorine is a very well known carcinogen .

Please let us make this information available20to as many people as possible ..  If you care about your family and friends, pass it on .

Health and Fitness

How many people if you ask them will tell you they are concerned about their families’ health and fitness? Out of those people that say they care, how many do you suppose are willing to do something about it?

I find it very interesting in my line of work that so many people that say they are interested in health and fitness will not commit or can come up un-founded reasons why they cannot do something about it.

I have an example for you: I sell health supplements. These supplements come highly rated, they work and I have even taken them to my doctor and pharmacist. They have both told me these are excellent! I personally lost 80 pounds and got to cut back on several meds for high blood pressure. (So I know they work)

I talk to a friend of mine (in a grocery store) that was over weight and had a problem with hypertension. I explained to her about the benefits, she politely listened. When I finished telling her all about them, she asks me, “How much are they?” I told her. She said, “Oh I cannot afford that much.”

I fully understand being money challenged so I spoke with her for a little while we said our goodbyes and both went on with our shopping.

We met again at the checkout counter I happen to be behind her and glanced at her basket. Inside that basket were pop, chips, candy bars, cookies and more junk for snacking. I was in shock when the checker told her the cost, was 93.00 dollars. Her children (which were also way over weight) bounced around her like rubber balls excited with the big haul of goodies mom just bought. (Then again, maybe it was a major sugar high.)

Since that meeting and eye opening experience I no longer ask my self why we here in America are found to be one if not the most over-weight and un-healthy country in the world.

I believe in putting good things in our bodies because we spend the rest of the time putting in (not so good) things into our bodies. This includes me.

A few good products out there are so awesome and newly discovered to do good things and rebuild our bodies. If you care about health and fitness, being able to do things, you have not done in years and just plain feeling great contact me.

Susan Boston

940-389-2860

susanjboston@gmail.com

http://www.rejenx.com

Put in Code: 5311

2008-05-17

PAY OFF DEBT FASTER

Tip on paying off your debt faster

I know a lot of people know about this but I also know there are many that do not. So for those of you that don't I thought I would give you a heads up.

There are two schools of thought on debt reduction. One theory is to start by paying more on the ones with the highest interest. Which makes good sense since those are the ones that your getting charged more for however, to me the theory of paying of the cheapest then using that payment to add to your next one and so on is the better way to go. It has worked for me many times in the past.

Not only does the money you get when you pay off a smaller debt help on other bills with higher interest it also gives you a feeling of accomplishment when you can write (paid in full) on a bill.

The very act of being able to do that stokes your excitement to move forward to the next bill and so on.

Give it a try it does work but you have to stick to using the extra money from a bill you paid off to add to another bill. DON'T go oh boy what can I buy now! :)

If you could use some extra money to help out check it out at splashpagetools.com

Hang in there you will make it.

Susan Boston

2008-05-02

Gas vs. minimum wage

GAS PRICES vs. MINIMUM WAGE RAISES

Minimum wage in 1979 was $2.90 per hour. This does not include (people working for tips their pay is considerably lower). Minimum wage today is $5.15 per hour.  This increase is a whopping $2.25 per hour.

Price for gas in 1997 was .80 per gallon. Today average price $3.80 per gallon, my friends this is an increase of $3.00 per gallon.

I am not a math whiz but the numbers really do not add up.

The numbers above and “Down Sizing of American Jobs” is two of the reasons people are turning to the Internet.

  Unfortunately, innovative minds realize this and take advantage of people needing either extra income or the freedom to work from home.  

My passion is to try to help all those that will be turning to the Internet to add extra income to their home or those that want or (need) to work from home.

First of all some warning signs:

• Make thousands in weeks or months
• Make money doing almost nothing

MAKE THOUSANDS

First, let me address making huge money in a few weeks or months or a year for that matter. It does not work that way on the Internet (heck it does not work that way in the real world) so what makes you think the Internet is any different.

I WILL TELL YOU WHY

The difference is in real life your boss will not tell you if you work for me; you will be rich in 6 months. However, many on the Internet will.

If you start your own brick and mortar business, you do not expect profit for at least 2-5 years. If you do, you are only fooling yourself. It is the same on-line.

MAKE MONEY BY DOING ALMOST NOTHING

This one is almost laughable. I tell you what for the next 30 days go into where you work sit down and do nothing or next to nothing. (Let me know when you are fired)

Start your own business in the brick and mortar world; then do not go in to your business again sitting back doing nothing. (How many days were your doors open?)

Listen working for yourself on the Internet or off is hard work that takes focus never let anyone tell you different. There are good places out there that can and will help you.

GOOD LUCK

 Susan Boston

2007-10-29

DON'T GET CAUGHT

DO NOT GET CAUGHT WITH YOUR FINGERS

IN

THE COOKIE JAR!

More often than not if you ask surfers what down line integrity was

They would NOT have a clue. I was one of these surfers so I know from experience.

Now why I never gave this any thought is beyond me. Just like when I joined a program and put my promotion URL (in that same) program. Of course it did not make sense but again I was not thinking and put it in where there would be people that were already members looking at an add to join.

 I got lucky on that one. The program owner pointed out what I had done wrong and of course, I was very grateful.

If only some TE owners were that honest and concerned about their members rather than the almighty buck. HEADS UP folks they are not.

There are some very good traffic exchanges out there. These owners do not bombard you with emails with their own personal URLs for programs.

These owners care about the well fair and success of their members as well as their own.

The other traffic exchanges that do send out emails are stealing memberships from you as well as down lines that YOU bring in to the programs.

This is NOT right however; it seems it has become acceptable in the TE world by some owners. What is to stop them? I mean it IS their traffic exchange right?

Yes, it is their exchange and I guess they do have that right. We as consumers however have the right to decide if we are going to let some of these traffic exchange owners literally steal from us.

Personally, I will not let this happen to me any more. Now that I know better and know that, there are traffic exchanges that DO NOT conduct business that way. Now you know it too. I hope that you will join with us at MoneyLegs to take back on-line integrity and clean up the traffic exchanges giving back some pride of ownership to those that DO IT RIGHT.

MoneyLegs is about teamwork, integrity, friendship and succeeding I hope that you will come join us. I believe anyone that is looking for a business with pride, integrity and has a willingness to learn will find MoneyLegs is the program for him or her.

I hope to see you there.

http://www.moneylegs.com/cgi-bin/refer.cgi?35529

2007-09-26

I FAILED and It's YOUR Fault

You know it is somewhat funny (in a sad sort of way) the way we as humans perceive and react too many things. Take for instance when we trip what do we do? We get up look down at the imaginary obstacle that made us trip. Then we look around to see if anyone else noticed us. Many times, we will even kick the object in question because by kicking it we have shown that is was not our fault we tripped.

Accountability is something that we as people have a hard time dealing with because sometimes we have to face our weakness.

Normally I am a pro and avoiding facing my weakness but then it hit me square between the eyes what had been keeping me from doing well in some of my business ventures. Now do not get me wrong there are (in some cases) plain bad businesses out there and that is a fact. There are however some that are good. My problem was either I hooked up with scams or if I had a good business I failed at, I blamed everything from my up-line to the business for my failures. 

You guessed it, my up-line and the business was my imaginary obstacle. I just could not admit it was (Me, Myself and I) causing my failure.  So I would kick my up-line, I would kick my business then look around to see if anyone was watching so I could show them it was NOT MY FAULT.

I cannot tell you the shock I felt when the people I mingle with now held up a (truth) mirror and stood beside me as I gazed into the depths of who I was in the past.

What I saw in that mirror was a person with a lot to give but did not give it, I saw a person that would fail then blame anything and everything but herself for that failure.

Now this mirror shows the whole truth so it does not just stop at the bad points. This mirror also showed me that I was not giving (not because I did not want to) but because I did not know how.

Seeing that person in the mirror made me wonder how I came to be the person I am now. Now I am a person when she trips just laughs it off rather than kicking imaginary obstacles. I am accountable for my tripping.

The greatest thing I have gained is the friendship of those people that held up the (truth) mirror for me. They let me know that stumbling is okay as long as you always get back up and stay on the path to your business agenda. 

If you already have those kind of friends hang on to them they are few and far in between. If you need that kind of commitment from your friends then I would like for you to join me I will share mine with you.

http://www.moneylegs.com/cgi-bin/refer.cgi?35529

Susan Boston

May the seeds of success you sow today

Always be watered by the waves of love from your friends.

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